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Volunteer Wellness Series: Yoga and Mediation
July 24 @ 7:00 pm - 8:00 pm
Volunteer Wellness Series: Yoga and Mediation
Time: 7.00 – 8.00 PM
Location: In person at the Banff Fenlands Recreation Centre – 100 Mt Norquay Rd #2F, Banff
Facilitator: Gill Symons
Registration Link: https://www.zeffy.com/en-CA/ticketing/6b463022-d553-436a-a45c-0fac2fe88fde
Program Description:
Gill is IAYT trained yoga therapist and is passionate about sharing the tools in yoga that allow individuals to be more resilient as they face injury, illness, and life’s changes.
For this series Gill will focus on “developing a meditative state” and share techniques on thoraco-abdominal breathing. The group will participate in movements integrated with breath and Gill will also teach some beginner friendly meditations. We will also participate in a fun break in between the yoga practices to move and enjoy music.