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Volunteer Wellness Series: Yoga and Mediation

July 24 @ 7:00 pm - 8:00 pm

Volunteer Wellness Series: Yoga and Mediation

Time: 7.00 – 8.00 PM

Location: In person at the Banff Fenlands Recreation Centre  – 100 Mt Norquay Rd #2F, Banff  

Facilitator: Gill Symons

Registration Link: https://www.zeffy.com/en-CA/ticketing/6b463022-d553-436a-a45c-0fac2fe88fde

Program Description:

Gill is IAYT trained yoga therapist and is passionate about sharing the tools in yoga that allow individuals to be more resilient as they face injury, illness, and life’s changes.

For this series Gill will focus on “developing a meditative state” and share techniques on thoraco-abdominal breathing. The group will participate in movements integrated with breath and Gill will also teach some beginner friendly meditations. We will also participate in a fun break in between the yoga practices to move and enjoy music.

Details

Date:
July 24
Time:
7:00 pm - 8:00 pm
Event Category:

Organizer

Palliative Care Society of the Bow Valley
Phone
4037077111
Email
info@pcsbv.ca
View Organizer Website

Venue

Banff Fenlands Recreation Centre
100 Mt Norquay Rd #2F
Banff, AB T1L 1C2 Canada
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