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Volunteer Wellness Series: Yoga with Gill
January 29 @ 7:00 pm - 8:00 pm
Volunteer Wellness Series: Yoga with Gill
Time: 7.00 – 8.00 PM
Location: In person at the PCSBV Boardroom #202-1080 Railway Ave Canmore
Facilitator: Gill Symons
Registration Link: https://www.zeffy.com/en-CA/ticketing/pcsbv-january-2025-volunteer-wellness-series
Program Description:
Gill is IAYT trained yoga therapist and is passionate about sharing the tools in yoga that allow individuals to be more resilient as they face injury, illness, and life’s changes.
For this series Gill will focus on “developing a meditative state” and share techniques on thoraco-abdominal breathing. The group will participate in movements integrated with breath and Gill will also teach some beginner friendly meditations. We will also participate in a fun break in between the yoga practices to move and enjoy music.